CATERHAM UPLIFT CLASSES SATURDAY (The Arc) 10am SATURDAYS

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Uplift Empowering Dance Fitness® class (1 hr)

A FULL BODY WORKOUT whilst you dance to a variety of upbeat tracks.  Easy to follow mini routines.  Fun & effective workout.  High & Low impact options given.  Fantastic atmosphere where we 'dance like nobodies watching' and burn plenty of calories whilst ramping up the step count.