Uplift Online Studio - Membership
Uplift Online Studio - Membership
Uplift Online Studio - Membership
Uplift Online Studio - Membership
Uplift Online Studio - Membership
Uplift Online Studio - Membership
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Uplift Online Studio - Membership

Regular price
£9.99
Sale price
£9.99
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Uplift Online Studio Membership (FACEBOOK & ZOOM)

Access to all of our Online Classes in this group with a FULL VARIED WEEKLY TIMETABLE (includes all LIVE ZOOM classes).

Designed for anyone looking for a BEGINNERS or INTERMEDIATE FITNESS PROGRAM that incorporates a mix of all our favourite GROUP EXERCISE CLASSES (classes are on a weekly Timetable and my differ slightly to the classes listed below).

WHAT MAY BE INCLUDED ON FACEBOOK?

  • AEROBICS (Old Skool/Garage/House or any other genre of the week)
  • PILATES 
  • HIIT PILATES
  • PILATES SEQUENCES
  • LEGS, BUMS & TUMS
  • DYNAMIC DANCE LBT
  • 10 MIN BLASTS (ARMS/BUTTS/ABS)
  • DYNAMIC DANCE CARDIO COMBAT
  • HIIT CARDIO/FAT BURN MIX
  • ACTIVATION/RESISTANCE BAND WORKOUT
  • RELAXATION/MEDITATION
  • BARRE (Classic/Garage/House or any other genre of the week)
  • WEIGHT STRENGTHENING & TONING

WHAT MAY BE INCLUDED ON ZOOM?

  • UPLIFT EMPOWERING DANCE FITNESS ® (1-2 weekly classes)
  • PARACISE ™ (3-5 weekly classes)

BENEFITS:


  • Allows individual expression
 
  • Encourages confidence
  • Improves cardiovascular fitness

  • Strengthens weakened muscles
  • Improves posture, mobility, balance & flexibility
  • Improves motor skills (co-ordination)

  • Weight loss
  • Toning
  • Allows joints to move freely through a range of motions

  • Releases ‘feel good’ endorphins (improving mood)

MIX OF LIVE & PRE_RECORDS

Come and join us today!


• All ages, all sizes, all abilities welcome!


• Embrace your uniqueness and simply have fun!