Uplift Online Studio BEGINNERS - Membership

Uplift Online Studio BEGINNERS - Membership

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Uplift ONLINE BEGINNERS - FACEBOOK GROUP PROGRAM

30 mins Daily - mix of 10/15/20 & 30 min classes to fit in whenever you can!

Access to all of our Online Classes in this group with a FULL VARIED WEEKLY TIMETABLE 

Designed for anyone looking for a BEGINNERS or INTERMEDIATE FITNESS PROGRAM that incorporates a mix of all our favourite GROUP EXERCISE CLASSES (classes are on a weekly Timetable and my differ slightly to the classes listed below).  

WHAT MAY BE INCLUDED ON FACEBOOK?

  • AEROBICS (Old Skool/Garage/House/Latin Salsa or any other genre of the week)
  • WALKING WORKOUTS
  • PILATES 
  • HIIT PILATES
  • PILATES SEQUENCES
  • LEGS, BUMS & TUMS
  • DYNAMIC DANCE LBT
  • 10 MIN BLASTS (ARMS/BUTTS/ABS)
  • DYNAMIC DANCE CARDIO COMBAT
  • HIIT CARDIO/FAT BURN MIX
  • ACTIVATION/RESISTANCE BAND WORKOUT
  • RELAXATION/MEDITATION
  • BARRE (Classic/Garage/House or any other genre of the week)
  • WEIGHT STRENGTHENING & TONING
  • FITBALL

BENEFITS:


  • Improves cardiovascular fitness

  • Strengthens weakened muscles
  • Improves posture, mobility, balance & flexibility
  • Improves motor skills (co-ordination)

  • Weight loss
  • Toning
  • Allows joints to move freely through a range of motions

  • Releases ‘feel good’ endorphins (improving mood).

MIX OF LIVE & PRE RECORDS

Come and join us today!