WHAT IS PARACISE?
A gentle yet effective Low Impact Dance based workout to fabulous music! Gentle on the joints and improving balance, posture, strength & mobility.
Ideal for those who find regular fitness classes too demanding, or who haven’t exercised for a long time, or who are coming back from injury.
It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.
This 45 minute class is on Zoom - code to join will be sent upon purchase. Recordings are available to do up to 48 hours after the class should you not be able to join LIVE.