Uplift Empowering Dance Fitness
Uplift Empowering Dance Fitness
Uplift Empowering Dance Fitness
Uplift Empowering Dance Fitness
Uplift Empowering Dance Fitness
Uplift Empowering Dance Fitness
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Uplift Empowering Dance Fitness

Regular price
£2.99
Sale price
£2.99
Regular price
Sold out
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WHAT IS UPLIFT?

Uplift is an inclusive exercise program that brings people together in a positive environment.  It is fun and brings a connection to its participants.

Our empowering dance fitness classes incorporate a fusion of dance styles and the mini routines are easy to follow with options.
Dance workouts have no age limit and are a basic form of communication between mind and body, allowing expression. The integration of body and soul is key to a healthy lifestyle.
For years dance and exercise have been used as therapy and offer a creative and emotional outlet. Work at your own pace to reach your own goal whilst enjoying the process!
 
BENEFITS:


• Provides a cardiovascular workout


• Builds muscle and flexibility


• Allows individual expression
• Encourages confidence


• Improves motor skills (co-ordination)


• Allows joints to move freely through a range of motions


• Releases ‘feel good’ endorphins (improving mood)

 
Come and join us today!


• All ages, all sizes, all abilities welcome!


• Embrace your uniqueness and simply have fun!