JOIN US ON ZOOM FOR A FUN DANCE AEROBIC WORKOUT
This 45 minute class is on Zoom - code to join will be sent upon purchase. Recordings are available to do up to 48 hours after the class should you not be able to join LIVE.
WHAT IS UPLIFT?
Our empowering dance fitness classes incorporate a fusion of dance styles and the mini routines are easy to follow with options.
Dance workouts have no age limit and are a basic form of communication between mind and body, allowing expression. The integration of body and soul is key to a healthy lifestyle.
For years dance and exercise have been used as therapy and offer a creative and emotional outlet. Work at your own pace to reach your own goal whilst enjoying the process!
• Provides a cardiovascular workout
• Builds muscle and flexibility
• Allows individual expression • Encourages confidence
• Improves motor skills (co-ordination)
• Allows joints to move freely through a range of motions
• Releases ‘feel good’ endorphins (improving mood)
Come and join us today!
• All ages, all sizes, all abilities welcome!
• Embrace your uniqueness and simply have fun!