Uplift ONLINE BEGINNERS - FACEBOOK GROUP PROGRAM
30 mins Daily - mix of 10/15/20 & 30 min classes to fit in whenever you can!
Access to all of our Online Classes in this group with a FULL VARIED WEEKLY TIMETABLE
Designed for anyone looking for a BEGINNERS or INTERMEDIATE FITNESS PROGRAM that incorporates a mix of all our favourite GROUP EXERCISE CLASSES (classes are on a weekly Timetable and my differ slightly to the classes listed below).
WHAT MAY BE INCLUDED ON FACEBOOK?
- AEROBICS (Old Skool/Garage/House/Latin Salsa or any other genre of the week)
- WALKING WORKOUTS
- HIIT PILATES
- PILATES SEQUENCES
- LEGS, BUMS & TUMS
- DYNAMIC DANCE LBT
- 10 MIN BLASTS (ARMS/BUTTS/ABS)
- DYNAMIC DANCE CARDIO COMBAT
- HIIT CARDIO/FAT BURN MIX
- ACTIVATION/RESISTANCE BAND WORKOUT
- BARRE (Classic/Garage/House or any other genre of the week)
- WEIGHT STRENGTHENING & TONING
- Improves cardiovascular fitness
- Strengthens weakened muscles
- Improves posture, mobility, balance & flexibility
- Improves motor skills (co-ordination)
- Weight loss
- Allows joints to move freely through a range of motions
- Releases ‘feel good’ endorphins (improving mood).
MIX OF LIVE & PRE RECORDS
Come and join us today!