Uplift Studio - Membership (Over 60’s/Low Impact)
Uplift Studio - Membership (Over 60’s/Low Impact)
Uplift Studio - Membership (Over 60’s/Low Impact)
Uplift Studio - Membership (Over 60’s/Low Impact)
Uplift Studio - Membership (Over 60’s/Low Impact)
Uplift Studio - Membership (Over 60’s/Low Impact)
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Uplift Studio - Membership (Over 60’s/Low Impact)

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£4.99
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£4.99
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Uplift Studio - FACEBOOK GROUP Membership (Over 60’s/Low Impact)

Designed for the Over 60’ or ANYONE LOOKING FOR A LOW IMPACT PROGRAM. Gain access to all our classes -5 x 20 minute workouts per week on our Facebook Group. (Weekly Timetable may vary) - 4/5 (30 MIN) PARACISE™ CLASSES ON ZOOM FOR EXTRA £5 PER WEEK- SEE OPTIONS

WHAT MAY BE INCLUDED?

  • LOW IMPACT AEROBICS
  • PILATES 
  • HIIT PILATES
  • PILATES SEQUENCES
  • STRETCH & STRENGTHENING
  • RELAXATION/MEDITATION
  • MOBILITY IN MOVEMENT
  • RESISTANCE BANDS WORKOUT
  • CHAIR WORKOUT

BENEFITS:


  • Allows individual expression
 
  • Encourages confidence
  • Improves cardiovascular fitness

  • Strengthens weakened muscles
  • Improves posture, mobility & balance 
  • Improves motor skills (co-ordination)

  • Allows joints to move freely through a range of motions

  • Releases ‘feel good’ endorphins (improving mood)

 MIX OF LIVE & PRE-RECORDED CLASSES


Come and join us today!


• All ages, all sizes, all abilities welcome!


• Embrace your uniqueness and simply have fun!