About / Contact

Tara Garstang is the Director & Founder of Uplift® A FITNESS & WELL-BEING STUDIO with both ONLINE & COMMUNITY presence.

The ONLINE STUDIO was established to bring the best GROUP EXERCISE CLASSES into one in-house Studio providing its Members a ‘one stop shop’ for all their fitness needs.

Tara has a huge passion for dance, fitness, music & choreography. She has danced for as long as she can remember studying from age 6 then following GCSES trained at the prestigious Italia Conti College of Performing Arts in London.

Her professional experience includes stage, tv and radio performances. Tara now teaches a variety of classes both in the community and within gym environments. She works with private clients and groups. Her Wedding Dance Choreography is now a key part of her business and she brings fun to hen parties too choreographing dances for the hens to perform on the Wedding day.

She is passionate about working with children and is commissioned to assist with Dance & Drama workshops. Tara is currently working on several projects which allow her creativity to flow and she is always willing to discuss new opportunities.

Phone: 07717 797027

Email: info@upliftstudio.co.uk