Uplift Studio - FACEBOOK GROUP Membership (Over 60’s/Low Impact)
Designed for the Over 60’ or ANYONE LOOKING FOR A LOW IMPACT PROGRAM. Gain access to all our classes -5 x 20 minute workouts per week on our Facebook Group. (Weekly Timetable may vary) - 4/5 (30 MIN) PARACISE™ CLASSES ON ZOOM FOR EXTRA £5 PER WEEK- SEE OPTIONS
WHAT MAY BE INCLUDED?
- LOW IMPACT AEROBICS
- HIIT PILATES
- PILATES SEQUENCES
- STRETCH & STRENGTHENING
- MOBILITY IN MOVEMENT
- RESISTANCE BANDS WORKOUT
- CHAIR WORKOUT
- Allows individual expression
- Encourages confidence
- Improves cardiovascular fitness
- Strengthens weakened muscles
- Improves posture, mobility & balance
- Improves motor skills (co-ordination)
- Allows joints to move freely through a range of motions
- Releases ‘feel good’ endorphins (improving mood)
MIX OF LIVE & PRE-RECORDED CLASSES
Come and join us today!
• All ages, all sizes, all abilities welcome!
• Embrace your uniqueness and simply have fun!