I started Uplift nearly a month ago. I had been suffering with PTSD and subsequent depression. I completely withdrew from activities/social environments. With the support of my family I decided to get back into fitness/dance. From the moment I first contacted Tara, she was so friendly and welcoming. When I arrived at my first class I was met by smiles and friendly faces.

Nicola ★★★★★

I knew I needed to exercise again but felt anxious about getting started. Tara made me feel relaxed straight away even suggesting some options to cope with my knee problem. I find the classes fun which makes the exercises easier and uplifting which is a bonus. Now I look forward to going every week and love seeing everyone!

Anne ★★★★★

OMG! After trying several Zumba classes and keep fit sessions I decided on something different. I saw this new venture not far from me and thought Why not! What a breath of fresh air! I love the music choices. It's really uplifting and the moves are simple to follow but with an added twist or arms make you feel like you are dancing (which does not come naturally to me!!) Tara is very supportive and I will continue coming to classes as I find it such fun.

Hayley ★★★★★